Is Organic Sprouted Seeds - Smokey Barbeque Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades and 1 ingredient contain nightshades depending on the source.

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Why it's not nightshade free

chilies
ashwagandha extract

chilies

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sprouted Pumpkin Seeds, Sprouted Sunflower Seeds, Himalayan Crystal Salt, Coconut Palm Sugar, Cold Pressed Olive Oil, Chipotle Extract, Black Pepper, Dulse Leaf, Tumeric Extract, Lemon Peel, Chilies, Holy Basil Extract, Ashwagandha Extract, Garlic, Onion And Spices, Certified Organic

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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