Is Organic Strawberry Beet Smart Bars, 0.84 oz Vegan?

Ingredients

Organic Dates, Organic Whole Grain Oats, Organic Sunflower Seed Butter, Organic Sweet Potatoes, Organic Nutrient Blend (Organic Tapioca Fiber, Nutrients Derived from [Spinach, Broccoli, Squash Seed, Cranberry, Maitake Mushroom, Chlorella, Sunflower Seed]), Organic Pumpkin Seed Protein, Organic Sunflower Oil, Organic Strawberries, Organic Amaranth, Organic Natural Flavors, Organic Beets, Organic Lemon Juice Concentrate, Organic Strawberry Extract, Organic Lemon Extract, Sea Salt.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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