Is Organic Tandoori Sauce - Medium Heat Vegan?

Ingredients

Organic Tomato Puree (Water, Organic Tomatoes Crushed/paste), Organic Onions, Organic Brown Rice Flour, Organic Sunflower Oil, Organic Mixed Ground Spices (Organic Paprika, Organic Coriander, Organic Cumin, Organic Ginger, Organic Curry Powder, Organic Garam Masala, Organic Turmeric, Organic Cayenne, Organic Black Pepper), Sea Salt, Organic Garlic, Citric Acid, Organic Paprika Extract, Xanthan Gum

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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