Is Organic Thai Coconut Sesame Salad Dressing GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

organic peppermint
organic lime juice concentrate
organic black pepper
organic crushed red chile pepper
organic garlic powder
organic garlic
+1 more

organic peppermint

Dietitian note

Mint, particularly peppermint, has a muscle-relaxing effect. This can relax the LES, a muscle that acts as a barrier between the esophagus and the stomach. When the LES is relaxed, stomach acid can more easily flow back up into the esophagus, triggering heartburn and other GERD symptoms

Note by Team Spoonful, Clinical nutrition experts

+3 more in the app

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Ingredients

Organic High Oleic Sunflower Oil, Water, Organic Dijon Mustard (Organic Apple Cider Vinegar, Water, Organic Mustard Seed, Salt, Organic Spices), Organic Apple Cider Vinegar, Organic Evaporated Cane Sugar, Organic Gluten Free Tamari (Water, Organic Soybeans, Salt, Organic Alcohol), Organic Toasted Sesame Oil, Organic Lime Juice Concentrate, Organic Coconut, Sea Salt, Organic Tamarind Concentrate, Organic Garlic, Organic Ginger, Organic Capers (Organic Capers, Water, Salt), Organic Ginger Powder, Organic Garlic Powder, Organic Toasted Sesame Seeds, Organic Crushed Red Chile Pepper, Organic Coriander, Xanthan Gum, Organic Peppermint, Organic Lemongrass, Organic Black Pepper, Organic Cilantro, Contains: Coconut, Soy

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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