Is Organic Thai Peanut Sauce Vegetarian?
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Ingredients
Filtered Water, Miso (White Rice, Soy Beans, Sea Salt, Filtered Water, Culture Aspergillus Oryzae), Peanuts, Evaporated Sugar Cane Juice, Sunflower Oil, Onion, Coconut, Sea Salt, Garlic, Ginger, Guar Gum, Contains Peanuts And Soy, May Contain Traces Of Peanuts, Other Nuts And Sesame Seeds
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.