Is Organic Toddler Snack Vegetarian?

Ingredients

Oat Flour*, Yumi Fruit and Vegetable Blend (Dates*, Dried Apples*, Banana Puree*, Blueberry Puree*, Monk Fruit Concentrate*, Purple Carrot Puree*, YUMI Superfood Blend (Apple*, Kale*, Broccoli*, Spinach*, Carrot*, Parsley*, Beet*, Red Cabbage*, Blueberry*, Raspberry*, Strawberry*, Tomato*)), Soluble Tapioca Fiber*, Refined Coconut Oil*, Glycerin*, Water, Tapioca Syrup*, Corn Starch*, Sunflower Lecithin*, Guar Gum*, Cinnamon*, French Vanilla Flavor*, Pectin, Baking Soda, Natural Flavor*, Sea Salt, Citric Acid, Mixed Tocopherols (Vitamin E for Freshness), Fruit Juice* for Color, Vitamin C (Ascorbic Acid), Iron (Bisglycinate Chelate, Niacin (Niacinamide), Zinc Citrate, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin K1, Vitamin D3 (Cholecalciferol from Lichen).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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