Is Organic Tuscan White Bean & Kale Soup Vegan?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Filtered water, White beans, Onion, Carrots, Potatoes, Celery, Tomatoes, Kale, Spinach, Olive oil, Balsamic vinegar, Sea salt, White wine, Chickpea flour, Sugar, Tapioca starch, Leeks, Garlic, Black pepper, Spices, Turmeric
Check Organic Tuscan White Bean & Kale Soup against your own diets in the app.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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Often paired with Vegan
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About this product
Soup · Liquid