Is Organic Tuscany Style Minestrone Soup Vegan?

Ingredients

Water,Carrots,Onions,Tomato Paste,Tomatoes,Potatoes,Chick Peas,White Kidney Beans,Romano Beans,Red Peppers,Red Lentils,Peas,Green Beans,Celery,Zucchini,Whole Grain Rice,Amaranth,Raw Cane Sugar,High Oleic Sunflower Oil,Sea Salt,Spinach,Kale,Concentrated Lemon Juice,Onion Powder,Basil,Spices,Yeast Extract,Granulated Garlic

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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