Is Organic Valley Egg Bites Sausage & Pepper Jack Nightshade Free?

No. This product is not nightshades free as it lists 4 ingredients that contain nightshades.

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Why it's not nightshade free

organic smoked paprika
organic red chili flakes
organic chili pepper
organic jalapeno peppers

organic smoked paprika

Dietitian note

Paprika is derived from a mixture of peppers (peppers are nightshades).

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Organic Eggs, Organic Lowfat Cottage Cheese (Organic Cultured Pasteurized Skim Milk, Organic Pasteurized Cream, Organic Nonfat Milk, Salt, Citric Acid, Organic Guar Gum, Organic Locust Bean Gum, Vitamin A Palmitate), Organic Sharp Cheddar Cheese (Organic Cultured Pasteurized Milk, Salt, Enzyme), Organic Pork Sausage (Organic Pork, Water, Sea Salt, Organic Spices, Organic Cane Sugar, Organic Rosemary Extract), Water, Organic Pepper Jack Cheese (Organic Cultured Pasteurized Milk, Organic Jalapeño Peppers, Salt, Enzyme), Organic Salted Butter (Pasteurized Organic Cream [Milk], Salt), Organic Tapioca Starch, Organic Nonfat Dry Milk, Salt, Organic Guar Gum, Organic Red Chili Flakes, Citric Acid, Organic Granulated Garlic, Organic Granulated Onion, Organic Chili Pepper, Organic Smoked Paprika, Organic White Pepper.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 8 ingredients that contain GERD friendly and 8 ingredients contain GERD friendly depending on the source.

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