Is Organic Valley Organic Breakfast Balance Milk Protein Shake Dark Chocolate -- 4 Bottles Vegetarian?

Ingredients

Organic Lowfat Milk, Organic Filtered Skim Milk, Organic Fair Trade Unrefined Cane Sugar, Organic Fair Trade Dutch Cocoa, Organic Dark Chocolate Flavor, Lactase Enzyme, Gellan Gum, Organic Stevia, Vitamin D3, Contains Milk, Contains Milk

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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