Is Organic Valley Organic Finely Shreeded Shredded Mexican Blend Cheese, 6 oz Low FODMAP?
Description
Finely shredded Mexican-style cheese offers a mild, tangy flavor with a soft, slightly elastic texture that melts evenly. Commonly used for tacos, enchiladas, quesadillas, nachos, salads, and baked casseroles, reviewers note consistent melting, convenient packaging, and good flavor balance, and occasional clumping reported in some bags.
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Description
Finely shredded Mexican-style cheese offers a mild, tangy flavor with a soft, slightly elastic texture that melts evenly. Commonly used for tacos, enchiladas, quesadillas, nachos, salads, and baked casseroles, reviewers note consistent melting, convenient packaging, and good flavor balance, and occasional clumping reported in some bags.
Ingredients
Organic Sharp Cheddar Cheese (Organic Cultured Pasteurized Milk, Salt, Vegetarian Enzymes), Organic Colby Cheese (Organic Cultured Pasteurized Milk, Salt, Vegetarian Enzymes, Organic Annatto), Organic Monterey Jack Cheese, Organic Cultured Pasteurized Milk, Salt, Vegetarian Enzymes, Cellulose (Added To Prevent Caking,)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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