Is Real Thin Crackers Mary's Gone Crackers Sea Salt Dairy Free?
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Ingredients
Flour Blend* (brown Rice Flour *, Tapioca Starch *, Quinoa Flour *, Millet Flour*), Palm Fruit Shortening *, Tapioca Syrup *, Chia Seeds *, Cane Sugar *, Sunflower Oil *, Sea Salt, Baking Soda, Calcium Carbonate, Paprika *, Xanthan Gum, Black Pepper *, Rosemary Extract* (for Freshness). * Organic. Manufactured In A Facility That Produces Products Containing Soy.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.