Is Real Thin Crackers Mary's Gone Crackers Sea Salt Vegetarian?
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Ingredients
Flour Blend* (brown Rice Flour *, Tapioca Starch *, Quinoa Flour *, Millet Flour*), Palm Fruit Shortening *, Tapioca Syrup *, Chia Seeds *, Cane Sugar *, Sunflower Oil *, Sea Salt, Baking Soda, Calcium Carbonate, Paprika *, Xanthan Gum, Black Pepper *, Rosemary Extract* (for Freshness). * Organic. Manufactured In A Facility That Produces Products Containing Soy.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.