Is Organic Value Size The Vegan Caesar 12.3oz, Dairy free Dairy Free?

Ingredients

Ingredients: Salad: Lettuce*, Vegan Parmesan Seed Cheese (Cashew*, Sunflower Seed*, Sesame Seed*, Extra Virgin Olive Oil*, Hemp Garbanzo Crouton* (Garbanzo Bean*, Extra Virgin Olive Oil*, Cumin Powder*, Himalayan Pink Salt), Caper* (Capers*, Water, Salt, Wine Vinegar*) Dressing: Cashew*, Filtered Water, Extra Virgin Olive Oil*, Lemon Juice*, Apple Cider Vinegar*, Worcestershire Sauce* (Molasses*, Water, White Distilled Vinegar*, Tamarind Paste*, Sea Salt, Mustard Powder*, Garlic*, Ginger Root Powder*, Cayenne Pepper*, Cumin Seed*, Cloves*, Lemon Juice*, Natural Liquid Hickory Smoke Flavor, Guar Gum*), Garlic Powder*, Himalayan Pink Salt, Ground Mustard*

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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