Is Organic Vegetable Barley Low Fat Soup - BPA Free GERD Friendly?

This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

Description

Savory, mildly seasoned broth with a hearty mouthfeel, featuring tender pieces and slightly chewy components that provide substance. Commonly heated as a quick lunch or paired with bread for a light dinner, reviewers often praise consistent flavor and convenience, while some report variability in texture and seasoning between cans occasionally.

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Why it's a maybe for GERD friendly

organic garlic
organic tomatoes

organic garlic

Dietitian note

Although garlic is not considered a GERD trigger by some experts, such as the American College of Gastroenterology, there is limited evidence that garlic, especially raw garlic, may trigger symptoms in sensitive individuals.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Vegan, : Filtered Water, Organic Onions, Organic Barley, Organic Carrots, Organic Tomatoes, Organic Celery, Organic Leeks, Organic Zucchini, Organic Peas, Sea Salt, Spices, Organic Safflower And/or Sunflower Oil, Organic Garlic, Contains Gluten, 100% Pure Herbs And Spices (Does Not Contain Additives), Individuals With Food Allergies: This Product Is Made In A Facility That Produces Foods Containing Wheat, Milk, Soy, Tree Nuts And Seeds, Amy's Kitchen Does Not Use Any Peanuts, Fish, Shellfish Or Eggs

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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