Is Organic Vegetarian Brown Gravy Mix Gluten Free?

Ingredients

Organic Potato Starch, Organic Rice Flour, Organic Corn Syrup Solids, Organic Yeast Extract, Sea Salt, Organic Sunflower Oil, Natural Vegetarian Flavour, Natural Flavour, Organic Yeast Autolyzate (Wheat), Organic Maltodextrin, Sea Salt, Organic Caramel Colour), Organic Carrot, Organic Onion, Organic Tomato, Guar Gum, Malt Extract, Organic Garlic, Silicon Dioxide

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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