Is ORGANIC VEGETARIAN CHILI Nightshade Free?

No. This product is not nightshades free as it lists 7 ingredients that contain nightshades.

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Why it's not nightshade free

chili powder
jalapeno peppers
red bell peppers
tomato puree
crushed tomatoes
potatoes
tomatoes

chili powder

Dietitian note

Chili powder is derived from chili pepper, and thus considered a nightshade.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

VEGETABLE STOCK* (WATER, VEGETABLE BASE* [CARROTS*, TOMATOES*, ONIONS*, POTATOES*, GARLIC*, SEA SALT, DEXTROSE*, EVAPORATED CANE SYRUP*, CANOLA OIL*, SPICES*, TURMERIC*]), TOMATOES* (CRUSHED TOMATOES*, TOMATO PUREE*, NATURALLY DERIVED CITRIC ACID), CHICKPEAS* (CHICKPEAS*, WATER, SEA SALT), KIDNEY BEANS* (KIDNEY BEANS*, WATER, SEA SALT, KOMBU SEAWEED), ONIONS*, CELERY*, CARROTS*, RED BELL PEPPERS*, BLACK BEANS*, LENTILS*, CONTAINS 2% OR LESS OF: CORN STARCH*, GARLIC*, CANOLA OIL*, LEMON JUICE*, CILANTRO*, CHILI POWDER*, SPICES* AND JALAPENO PEPPERS*.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 6 ingredients contain GERD friendly depending on the source.

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