ORGANIC VEGETARIAN TAMALES, GREEN CHILE & ZUCCHINI

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Diet Compatibility

Alpha-Gal Friendly
No. This product is not Alpha-Gal friendly as it lists 3 ingredients that do not comply and 1 ingredient that may not comply.
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Dairy Free
None
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GERD Friendly
No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.
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Gluten Free
Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.
Low FODMAP
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Nightshade Free
No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.
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Oat Free
Yes! We believe this product is oat free as there are no oat ingredients listed on the label.
Soy Free
No. This product is not soy free as it lists 1 ingredient that contains soy.
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Vegan
No. This product is not vegan as it lists 3 ingredients that derive from animals and 1 ingredient could could derive from animals depending on the source. We recommend contacting the manufacturer directly to confirm.
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Vegetarian
Yes! The manufacturer claims that this product is vegetarian.
Barley Free
Corn Free
Egg Free
Fish Free
Garlic Free
Lactose Free
Lupin Free
Milk Free
Onion Free
Peanut Free
Pescatarian
Rye Free
Sesame Free
Shellfish Free
Tree Nut Free
Wheat Free

Ingredients

Organic Corn Masa (Stone Ground Organic Corn, Water, Lime), Organic Zucchini, Organic Chile Peppers, Expeller Pressed Organic Canola Oil Or Organic Soybean Oil, Organic Corn, Organic Monterey Jack Cheese (Pasteurized Milk, Cheese Cultures, Salt And Vegetarian Enzymes), Organic Onions, Sea Salt, Organic Garlic, Organic Rice Starch, Baking Powder (Monocalcium Phosphate, Sodium Bicarbonate, Corn Starch)

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