Is ORGANIC VEGETARIAN TAMALES, GREEN CHILE & ZUCCHINI Vegetarian?

Ingredients

Organic Corn Masa (Stone Ground Organic Corn, Water, Lime), Organic Zucchini, Organic Chile Peppers, Expeller Pressed Organic Canola Oil Or Organic Soybean Oil, Organic Corn, Organic Monterey Jack Cheese (Pasteurized Milk, Cheese Cultures, Salt And Vegetarian Enzymes), Organic Onions, Sea Salt, Organic Garlic, Organic Rice Starch, Baking Powder (Monocalcium Phosphate, Sodium Bicarbonate, Corn Starch)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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