Is Organic Water Kefir Home Brew Kit Vegetarian?


Ingredients
Water Kefir Home Brew Kit Includes: Brew Jar With Lid Swivel Top Bottle 3/4 Cup Organic Cane Sugar And Organic Palm Sugar 1/2 Cup Organic Candied Ginger Funnel Nylon Strainer Wooden Spoon Step-by-step Brewing Instructions And Videos 1/4 Cup Live Organic Grains/cultures Sold Separately
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.


