Is MAPLE HILL CREAMERY ORGANIC VANILLA KEFIR, 32 OZ Vegetarian?

Ingredients

Whole Milk (Certified Organic), Cane Sugar (Certified Organic), Vanilla Extract (Certified Organic), Live And Active Cultures (Streptococcus Thermophilus, L, Delbrueckii Subsp, Bulgaricus, L, Rhamnosus, L, Casei, L, Lactis Subsp, Lactis, L, Lactis Subsp, Lactis Biovar, Diacetylactis, Leuconostoc Cremoris, Bifidobacterium Lactis, L, Lactis Subsp, Cremoris, L, Acidophilus)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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