Is MAPLE HILL CREAMERY ORGANIC VANILLA KEFIR, 32 OZ Dairy Free?
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Ingredients
Whole Milk (Certified Organic), Cane Sugar (Certified Organic), Vanilla Extract (Certified Organic), Live And Active Cultures (Streptococcus Thermophilus, L, Delbrueckii Subsp, Bulgaricus, L, Rhamnosus, L, Casei, L, Lactis Subsp, Lactis, L, Lactis Subsp, Lactis Biovar, Diacetylactis, Leuconostoc Cremoris, Bifidobacterium Lactis, L, Lactis Subsp, Cremoris, L, Acidophilus)
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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