Is Organic White Cheddar Popcorn - 4.5oz - Simply Balanced™ GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • citric acid
  • pasteurized organic sweet cream
  • organic cheddar cheese
  • organic cultured pasteurized milk
  • organic nonfat milk

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

+1 more in the app

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Ingredients

Organic Popcorn, Organic Expeller Pressed Sunflower Oil, Organic Buttermilk, Organic Nonfat Milk, Organic Butter (Pasteurized Organic Sweet Cream, Salt), Organic Cheddar Cheese (Organic Cultured Pasteurized Milk, Salt, Enzymes), Salt, Disodium Phosphate, Citric Acid, Lactic Acid, Lactic Cultures, Sea Salt

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Often paired with GERD Friendly

Low FODMAPYes

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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Where to buy

Organic White Cheddar Popcorn - 4.5oz - Simply Balanced™ is available at 1 retailer

Target

About this product

Snack · Pouch

Flavor
ButterySavory
Texture
Crunchy
Commonly used for
Snacking