Is ORGANIC WHITE CORN & WHEAT TORTILLAS GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

trace of lime
organic vinegar
organic apple cider vinegar

trace of lime

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WATER, ORGANIC WHITE CORN MASA FLOUR (GROUND ORGANIC WHITE CORN MASA FLOUR, TRACE OF LIME), ORGANIC WHEAT GLUTEN, ORGANIC WHEAT FLOUR, ORGANIC APPLE CIDER VINEGAR, CONTAINS 2% OR LESS OF EACH OF: NON-ALUMINUM BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), ORGANIC GUAR GUM, ORGANIC HONEY, SEA SALT, TARTARIC ACID, NATURAL FLAVOR (CULTURED WHEAT FLOUR), ORGANIC VINEGAR.

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