Is Organic Whole Almonds & Sea Salt Chocolate Bar 55% Vegetarian?
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Ingredients
Cacao Massdeg, Sugarsdeg (Golden Cane Sugardeg, Whole Cane Sugardeg), Almondsdeg, Cacao Butterdeg, Sea Salt (Guerande), Ground Vanilla Beansdeg, Minimum 55% Cacao, May Contain: Hazelnuts, Peanuts, Milk, Contains: Almonds
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.