Is ORGANIC WHOLE MILK YOGURT Vegan?
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Why it's not vegan
- to maintain freshness of the fish oil
- anchovy
- fish oil
- cultured pasteurized organic whole milk
- vitamin d3
- natural sources of dha
to maintain freshness of the fish oil
Dietitian noteFish oil (also called fietan oil) is the oil dervied from fish.
Note by Rhyan Geiger, RDN
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Ingredients
OUR FAMILY RECIPE: CULTURED PASTEURIZED ORGANIC WHOLE MILK, ORGANIC CANE SUGAR, PECTIN, ORGANIC NATURAL VANILLA FLAVOR, FISH OIL (ANCHOVY AND SARDINE OILS: NATURAL SOURCES OF DHA AND EPA, VITAMIN E: TO MAINTAIN FRESHNESS OF THE FISH OIL), VITAMIN D3.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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