No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is ORGANIC WHOLE WHEAT & BRAN FLAKES WITH RAISINS CEREAL, RAISIN BRAN Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Organic Whole Wheat Flour, Organic Raisins (Organic Raisins, Organic Sunflower Oil), Organic Wheat Bran, Organic Milled Cane Sugar, Organic Barley Malt Syrup, Salt, Color (Organic Annatto, Purple Carrot Juice)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

ORGANIC WHOLE WHEAT & BRAN FLAKES WITH RAISINS CEREAL, RAISIN BRAN is available at 4 retailers

AlbertsonsJewel-OscoSafewayUnited Supermarkets

About this product

Cereal · Flake

Flavor
SweetFruity
Texture
CrispyFlaky
Commonly used for
BreakfastOn The GoSnacking
Low FODMAP? ORGANIC WHOLE WHEAT & BRAN FLAKES WITH RAISINS CEREAL, RAISIN BRAN | Spoonful