Is 365 Whole Foods Market Organic Whole Wheat Hamburger Buns Low FODMAP?

Ingredients

Organic Whole Wheat Flour, Water, Organic Vital Wheat Gluten, Organic Cane Sugar, Organic Expeller Pressed Palm Oil, Yeast, Sea Salt, Organic Distilled White Vinegar, Organic Wheat Bran, Organic Cultured Wheat Flour, Microbial Enzymes, Organic Sesame Seed Flour, Ascorbic Acid. Contains Wheat and Sesame Ingredients.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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