Is Organic Yogurt Smoothie Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose and 1 ingredient contain lactose depending on the source.

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Why it's not lactose free

organic whole milk
organic skim milk powder
water organic yogurt

organic whole milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

ORGANIC APPLE, WATER ORGANIC YOGURT (ORGANIC WHOLE MILK, ORGANIC SKIM MILK POWDER, YOGURT CULTURES), ORGANIC APRICOTS, ORGANIC APPLE JUICE CONCENTRATE, ORGANIC WHOLE OAT FLOUR, CALCIUM CITRATE MALATE, ASCORBIC ACID, CITRIC ACID, DHA ALGAL OIL, VITAMIN D.

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