Is organicgirl Salad Love Caesar Rules! Fresh Lemon & Parmesan Vinaigrette Vegan?

Ingredients

Meet Our Organic Lemon Juice, Organic Mayonnaise (Expeller Pressed Canola Oil (Means Organic), Whole Eggs (Means Organic), Water, Egg Yolks (Means Organic), Distilled Vinegar (Means Organic), White Mustard (Distilled Vinegar (Means Organic), Water, Mustard Seed (Means Organic), Salt, Clove (Means Organic)), Salt, Lemon Juice Concentrate (Means Organic), Natural Flavor), Organic Parmesan Cheese (Cultured Pasteurized Part Skim Milk (Means Organic), Salt, Enzymes), Organic Vegan Worcestershire Sauce (Water, Vinegar (Means Organic), Gluten-free Tamari (Means Organic) (Water, Soybeans (Means Organic), Salt), Evaporated Cane Sugar (Means Organic), Salt, Spices (Means Organic)), Organic Extra Virgin Olive Oil Organic Expeller Pressed Canola Oil, Water, Organic Sharp White Cheddar Cheese (Pasteurized Cultured Milk (Means Organic), Salt, Non-animal Enzymes), Organic Dijon Mustard (Grain Vinegar (Means Organic), Mustard Seed (Means Organic), Salt, Spices (Means Organic), Organic Gluten-free Tamari Soy Sauce Water, Soybeans (Means Organic), Organic White Wine Vinegar, Kosher Salt, Organic Garlic Puree, Organic Black Pepper

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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