Is Organico sun-dried tomato pesto Vegan?
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Ingredients
Rehydrated Sundried Tomatoes* 31%, Sunflower Seed Oil*, Tomato Pulp* 19%, Basil in Sunflower Seed Oil* (Basil* 90%, Sunflower Seed Oil* 7%, Salt), Cashew Nuts*, Water, Potato Flakes*, Tofu* (Water, Soy*), Minced Flaxseed*, Extra Virgin Olive Oil*, Pine Kernels*, Garlic*, Salt, Acidity Regulator: Citric Acid, Lactic Acid, *From Organic Agriculture
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.