Is Organico sun-dried tomato pesto Vegetarian?
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Ingredients
Rehydrated Sundried Tomatoes* 31%, Sunflower Seed Oil*, Tomato Pulp* 19%, Basil in Sunflower Seed Oil* (Basil* 90%, Sunflower Seed Oil* 7%, Salt), Cashew Nuts*, Water, Potato Flakes*, Tofu* (Water, Soy*), Minced Flaxseed*, Extra Virgin Olive Oil*, Pine Kernels*, Garlic*, Salt, Acidity Regulator: Citric Acid, Lactic Acid, *From Organic Agriculture
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.