Is Organics Puffs White Cheddar GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

organic cheddar cheese
milk
organic black pepper
organic nonfat milk
organic cultured pasteurized milk

organic cheddar cheese

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ORGANIC CORNMEAL, ORGANIC EXPELLER PRESSED SUNFLOWER AND/OR SAFFLOWER OIL, ORGANIC RICE FLOUR, ORGANIC CHEDDAR CHEESE [ORGANIC CULTURED PASTEURIZED MILK, SALT, ENZYMES], ORGANIC NONFAT MILK, ORGANIC BUTTERMILK, ORGANIC WHEY, SEA SALT, ORGANIC BLACK PEPPER, DISODIUM PHOSPHATE.

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