Is Organix 10 Month Cereals Apple Peach & Banana Muesli Gluten Free?
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Ingredients
Wholegrain Oat Flakes 63.5%, Wholegrain Rye Flour 12.5%, Banana Flakes 11.0%, Puffed Rice Flour 5.0%, Peach Flakes (contains Rice Flour) 4.0%, Dried Apple Pieces 4.0%, Thiamin (Vitamin B1)* <0.1%, Total 100%, *Thiamin (Vitamin B1) has no Organic certification
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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