Is Organix 10 Month Cereals Apple Peach & Banana Muesli Vegan?
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Ingredients
Wholegrain Oat Flakes 63.5%, Wholegrain Rye Flour 12.5%, Banana Flakes 11.0%, Puffed Rice Flour 5.0%, Peach Flakes (contains Rice Flour) 4.0%, Dried Apple Pieces 4.0%, Thiamin (Vitamin B1)* <0.1%, Total 100%, *Thiamin (Vitamin B1) has no Organic certification
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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