Is Organix 10 Month Cereals Apple Peach & Banana Muesli Vegetarian?
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Ingredients
Wholegrain Oat Flakes 63.5%, Wholegrain Rye Flour 12.5%, Banana Flakes 11.0%, Puffed Rice Flour 5.0%, Peach Flakes (contains Rice Flour) 4.0%, Dried Apple Pieces 4.0%, Thiamin (Vitamin B1)* <0.1%, Total 100%, *Thiamin (Vitamin B1) has no Organic certification
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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