Is Organix Cocoa & Vanilla Gruffalo Biscuits 5X20g GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly.

Why it's not GERD friendly

  • lemon juice concentrate 0
  • cocoa powder 2

lemon juice concentrate 0

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Wheat Flour 38.2%, Grape Juice Concentrate 25.7%, Wholegrain Wheat Flour 20.6%, Sunflower Oil 9.4%, Wholegrain Oat Flour 2.9%, Cocoa Powder 2.1%, Vanilla Extract 0.5%, Lemon Juice Concentrate 0.4%, Raising Agent (Sodium Bicarbonate)* 0.2%, Thiamin (Vitamin B1)** <0.1%, Total 100%, *Raising Agent (Sodium Bicarbonate) and **Thiamin (Vitamin B1) have no organic certification

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Organix Cocoa & Vanilla Gruffalo Biscuits 5X20g is available at 2 retailers

TescoBritish Corner Shop

About this product

Cookie · Piece

Flavor
ChocolateyVanilla
Texture
Crunchy
Commonly used for
SnackingBreakfastOn The Go