Is Organix Raspberry & Banana Organic Baby Muesli Vegetarian?
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Ingredients
Wholegrain Oat Flakes 63.0%, Banana Flakes 15.0%, Wholegrain Rye Flour 14.5%, Puffed Rice Flour 5.0%, Freeze Dried Raspberry Pieces 2.5%, Thiamin (Vitamin B1)* <0.1%, Total 100%, *Thiamin (Vitamin B1) has no organic certification
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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