Is Organix Tomato & Herb Gruffalo Claws Toddler Snack Corn Puffs Multipack 12+ Months Vegetarian?


Ingredients
Corn 78.0%, Sunflower Oil 11.0%, Tomato Powder 7.0%, Carrot Powder 3.5%, Dried Oregano 0.3%, Dried Basil 0.1%, Thiamin (Vitamin B1)* <0.1%, Total 100%, *Thiamin (Vitamin B1) has no Organic certification)
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.


