Is ORIENTAL DELIGHT ROASTED SALTED PEANUTS, WASABI SOY FLAVORED ALMONDS, WASABI PEAS, HONEY ROAST SESAME STICKS, HONEY ROASTED PEANUTS, ORIENTAL RICE CRACKERS TRAIL MIX GERD Friendly?
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Why it's not GERD friendly
- citric acid
- garlic powder
- chili powder
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
ROASTED SALTED PEANUTS (PEANUTS, VEGETABLE OIL [PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED], SEA SALT), WASABI SOY FLAVORED ALMONDS (ALMONDS, VEGETABLE OIL [PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED], CONTAINS LESS THAN 2% OF THE FOLLOWING: SUGAR, SALT, DEHYDRATED SOY SAUCE [WHEAT, SOYBEANS, SALT], MALTODEXTRIN, ONION POWDER, GARLIC POWDER, NATURAL FLAVORS [INCLUDING MUSTARD], YEAST EXTRACT, CITRIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE, WASABI POWDER, TOCOPHEROLS [PRESERVATIVE], NATURAL SMOKE FLAVOR), WASABI PEAS (PEAS, CORN STARCH, WASABI FLAVOR [HORSERADISH, GUM ARABIC, MALTODEXTRIN, MODIFIED STARCH, CYCLODEXTRIN], SUGAR, PALM OIL, SEA SALT, ARTIFICIAL COLORS [YELLOW 5 & BLUE 1]), HONEY ROAST SESAME STICKS (FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR], VEGETABLE OIL [PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED], SUGAR, SESAME SEEDS, BULGUR WHEAT, CONTAINS LESS THAN 2% OF THE FOLLOWING; HONEY, SALT, SOY PROTEIN CONCENTRATE, MODIFIED POTATO STARCH, MALTODEXTRIN, TURMERIC AND BEET POWDER [COLOR], XANTHAN GUM), HONEY ROAST PEANUTS (PEANUTS, SUGAR, HONEY, VEGETABLE OIL [PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED], SALT, MODIFIED POTATO STARCH, MALTODEXTRIN AND XANTHAN GUM), RICE CRACKERS (RICE, SOY SAUCE [WATER, SOYBEAN, SALT, WHEAT], SUGAR, MODIFIED TAPIOCA STARCH, BLACK SESAME SEEDS, SEAWEED, PAPRIKA OLEORESIN [COLOR], CHILI POWDER), CHILI BITS (RICE, SOY SAUCE [WATER, SOYBEAN, SALT, WHEAT], SUGAR, MODIFIED TAPIOCA STARCH, PAPRIKA OLEORESIN [COLOR], CHILI POWDER).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 17 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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