Is ORIGINAL 45GM Vegetarian?
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Ingredients
Cereals (corn, rice) vegetable oil, hydrolysed vegetable protein (soy), rice bran, salt, sugar, maltodextrin (corn), flavour enhancer (621), whey powder (milk), onion powder, food acids (sodium diacetate, citric acid), yeast extracts, mineral salt (potassium chloride), flavour (barley), tomato powder, rice, garlic powder, natural colours (paprika extract), colours (110, 155, 102).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.