Is Original Bagels Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Chewy interior and lightly crisp exterior deliver a mild, slightly yeasty flavor that toasting enhances. Frequently used for breakfast with spreads, toasted sandwiches, and deli-style toppings, they receive reviews noting consistent size, good texture after toasting, and satisfactory freshness out of the package while some buyers occasionally request firmer crusts.

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

corn malted barley
milk
wheat barley
malted barley syrup
soy
soybean
oat hull fibre
whole grain whole wheat flour including the germ
+1 more

corn malted barley

Dietitian note

Barley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.

Note by Vanessa Vargas, RDN, LDN

Use instead

sprouted pearl barley

+5 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Description

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

ENRICHED WHEAT FLOUR, WATER, WHOLE GRAIN WHOLE WHEAT FLOUR INCLUDING THE GERM, MALTED BARLEY SYRUP (CORN MALTED BARLEY), OAT HULL FIBRE, SUGAR, SALT, SOYBEAN AND/OR CANOLA OIL, YEAST, CALCIUM PROPIONATE, SORBIC ACID, SOY LECITHIN, VEGETABLE MONOGLYCERIDES, MAY CONTAIN CORN MEAL. ORDER MAY VARY. CONTAINS: WHEAT BARLEY, OATS, SOY. MAY CONTAIN: SESAME SEEDS, MILK.

Check Original Bagels against your own diets in the app.

Take it with you

Scan to open Original Bagels in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Original Bagels in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.