Is Original Bagels Low FODMAP?
Description
Chewy interior and lightly crisp exterior deliver a mild, slightly yeasty flavor that toasting enhances. Frequently used for breakfast with spreads, toasted sandwiches, and deli-style toppings, they receive reviews noting consistent size, good texture after toasting, and satisfactory freshness out of the package while some buyers occasionally request firmer crusts.
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Description
Chewy interior and lightly crisp exterior deliver a mild, slightly yeasty flavor that toasting enhances. Frequently used for breakfast with spreads, toasted sandwiches, and deli-style toppings, they receive reviews noting consistent size, good texture after toasting, and satisfactory freshness out of the package while some buyers occasionally request firmer crusts.
Ingredients
ENRICHED WHEAT FLOUR, WATER, WHOLE GRAIN WHOLE WHEAT FLOUR INCLUDING THE GERM, MALTED BARLEY SYRUP (CORN MALTED BARLEY), OAT HULL FIBRE, SUGAR, SALT, SOYBEAN AND/OR CANOLA OIL, YEAST, CALCIUM PROPIONATE, SORBIC ACID, SOY LECITHIN, VEGETABLE MONOGLYCERIDES, MAY CONTAIN CORN MEAL. ORDER MAY VARY. CONTAINS: WHEAT BARLEY, OATS, SOY. MAY CONTAIN: SESAME SEEDS, MILK.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.