Is ORIGINAL CREAM CHEESE OLIVE SALSA, ORIGINAL CREAM CHEESE Vegetarian?

Ingredients

CREAM CHEESE (MILK, CREAM CHEESE CULTURE, SALT, CAROB BEAN AND/OR GUAR GUM), GREEN OLIVES, CAULIFLOWER, BELL PEPPER, CELERY, ONION, BLACK OLIVES, OLIVE OIL, SUNFLOWER OIL, BANANA PEPPERS, VINEGAR, GARLIC, PARSLEY, AROMATIC HERBS.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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