Is ORIGINAL DOUGHNUTS Low FODMAP?
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Ingredients
DOUGH: WHEAT FLOUR, WATER, PALM FAT (ANTIOXIDANTS (ASCORBYL PALMITATE, TOCOPHEROLS, CITRIC ACID)), SUNFLOWER OIL, DEXTROSE, YEAST, SOY FLOUR, WHEY (MILK), LEAVENING (DISODIUM DIPHOSPHATE, BAKING SODA), SALT, EMULSIFIERS (MONO- AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE), SKIM MILK, BETA-CAROTENE COLOR, ARTIFICIAL FLAVORS. COATING: SUGAR, VEGETABLE FAT (PALM, PALM KERNEL (ANTIOXIDANTS (ASCORBYL PALMITATE, TOCOPHEROLS))), SKIM MILK, PAPRIKA EXTRACT, EMULSIFIER (SUNFLOWER LECITHIN), NATURAL FLAVOR. TOPPING: SUGAR, COCOA MASS, COCOA BUTTER, DEFATTED COCOA POWDER, EMULSIFIERS (SUNFLOWER LECITHIN, POLYGLYCEROL POLYRICINOLEATE), ARTIFICIAL FLAVOR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.