Is Original eggo waffles Dairy Free?
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Why it's not dairy free
- wheat, egg, milk, soy
- milk
- modified milk
wheat, egg, milk, soy
Dietitian noteMilk (dairy) is a nutrient-rich liquid food produced by mammals.
Note by Rhyan Geiger, RDN
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Ingredients
wheat flour, water, vegetable and palm oil shortening, sugars (sugar, dextros whole egg, baking soda, sodium aluminum phosphate, vegetable oil, salt, monocalcium phosphate, palm oil, spice, modified milk ingredients, soy lecithin. contains: wheat, egg, milk, soy. ingrédients : farine de blé, eau, shortening d'huile végétale et d'huile de palme, sucres (sucre, dextrose), oeuf entier, bicarbonate de sodium, phosphate d'aluminium et de sodium huile végétale, sel, phosphate monocalcique, huile de palme, épice, substances laitières modifiées, lécithine de soya. contient: blé, oeuf, lait, soya. best before / meilleur avant 2024 al 11 flc233 20:05
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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About this product
Grain · Frozen