Is ORIGINAL GINGER SNAPS COOKIES, ORIGINAL Vegetarian?
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Ingredients
WHEAT FLOUR, BROWN SUGAR, PALM FRUIT OIL, LIQUID WHOLE EGG, MALT SYRUP, CANOLA OIL, HONEY, FILTERED WATER, SOY LECITHIN, SPICES, GROUND GINGER, BLACKSTRAP MOLASSES, BAKING POWDER, SODIUM BICARBONATE, SEA SALT.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.