Is Original Granola Butter Oat Haus Low FODMAP?
Description
Rich, toasty flavor with mild sweetness and a slightly chunky, spreadable texture. Commonly used on toast, stirred into warm cereals, dolloped on yogurt, or incorporated into baking, it serves as a versatile topping or mix-in. Reviewers praise taste and versatility; some note inconsistent texture or higher sweetness in certain batches.
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Description
Rich, toasty flavor with mild sweetness and a slightly chunky, spreadable texture. Commonly used on toast, stirred into warm cereals, dolloped on yogurt, or incorporated into baking, it serves as a versatile topping or mix-in. Reviewers praise taste and versatility; some note inconsistent texture or higher sweetness in certain batches.
Ingredients
Gluten-free Oats, Flax, Olive Oil, Maple Syrup, Coconut Oil, Cinnamon, Salt, Allspice, Cardamomo, Ginger, Rosemary Extract
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.