Is ORIGINAL HUMMUS, ORIGINAL Low FODMAP?

Description
Smooth, creamy dip with a savory, mildly tangy flavor and a thick, spreadable texture. Commonly used for dipping vegetables and chips, spreading on sandwiches, or as an appetizer accompaniment. Customer reviews frequently note consistent creaminess, straightforward seasoning, and convenient packaging, with occasional comments about saltiness or texture variation between purchases.

Description
Smooth, creamy dip with a savory, mildly tangy flavor and a thick, spreadable texture. Commonly used for dipping vegetables and chips, spreading on sandwiches, or as an appetizer accompaniment. Customer reviews frequently note consistent creaminess, straightforward seasoning, and convenient packaging, with occasional comments about saltiness or texture variation between purchases.
Ingredients
Cooked Chickpeas (Water, Chickpeas), Expeller Pressed Canola Oil, Tahini (Ground Sesame), Water, Garlic, Sea Salt, Citric Acid, Organic Cumin, Organic Paprika, Lemon Juice Concentrate, Lemon Oil.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


