Is ORIGINAL HUMMUS, ORIGINAL Vegetarian?
Description
Seasoned, mild and savory with a subtle tang, offering a smooth, creamy texture that sometimes shows slight chunkiness. Commonly used as a dip for vegetables and chips, a sandwich or wrap spread, or a party platter component. Reviews often mention consistent texture, convenience of packaging, and mixed opinions on saltiness.
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Description
Seasoned, mild and savory with a subtle tang, offering a smooth, creamy texture that sometimes shows slight chunkiness. Commonly used as a dip for vegetables and chips, a sandwich or wrap spread, or a party platter component. Reviews often mention consistent texture, convenience of packaging, and mixed opinions on saltiness.
Ingredients
Cooked Chickpeas (Water, Chickpeas), Expeller Pressed Canola Oil, Tahini (Ground Sesame), Water, Garlic, Sea Salt, Citric Acid, Organic Cumin, Organic Paprika, Lemon Juice Concentrate, Lemon Oil.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.