Is Original Lean1 Fat Burning Meal Replacement Protein Shake Strawberry Flavor GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
pineapple powder
milk
tomato powder
green coffee bean extract
milk protein isolate

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

N53 Lean1 Performance Blend (milk Protein Isolate, Whey Protein Isolate, Taurine, Pea Protein, Glutamine, Micellar Casein), Soy Protein, Leant Fiber + Fruit And Vegetable Blend (fiber, Green Coffee Bean Extract, Mango Powder, Watermelon Powder, Cranberry Powder, Broccoli Powder, Carrot Powder, Pomegranate Powder, Blueberry Powder, Beet Powder, Spinach Powder, Tomato Powder, Parsley Powder, Mangosteen Powder, Acai Powder, Goji Powder, Cabbage Powder, Apricot Powder, Pineapple Powder, Banana Powder), Cane Sugar, Sunflower Oil, Vitamin Mineral Blend (sea Salt, Potassium Citrate, Sodium Bicarbonate, Dicalcium Phosphate, Ascorbicacid, Calcium Carbonate, Ferrous Fumarate, Biotin, Dl-alpha Tocopheryl Acetate, Niacinamide, Vitamin A Palmitate, Zinc Oxide, Copper Gluconate, Chromium Chloride, D-calcium Pantothenate, Phytonadione, Sodium Molybdate, Manganese Sulfate, Folic Acid, Cholecalciferol, Pyridoxine Hydrochloride, Riboflavin, Thiamine Hydrochloride, Cyanocobalamin, Potassium Lodide, Sodium Selenite) Canola Oil, Strawberry Juice Powder, Natural And Artificial Flavors, Maltodextrin, Citric Acid, Gum Blend (cellulose Gum, Xanthan Gum, Carrageenan), Beet Powder, Sucralose, Silicon Dioxide, Modified Food Starch, Digestive Performance Blend (protease. Amylase, Lipase, Lactobacillus Acidophilus). Contains: Milk And Soy.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.

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